Weigh In record (no journal entry) for 14 July 2019
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226.6 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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1156 kcal
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Fat: 79.35g | Prot: 66.87g | Carb: 45.19g.
Breakfast: Condi Gelatina Light, Continente Banana, Café Expresso. Lunch: Continente Lombo Fatiado Porco Preto, Tomates, Café Expresso. Dinner: Condi Gelatina Light, Almôndegas de Carne de Vaca, Damascos ou Alperces, Hellmann's Maionese, Camarão Cozido. Snacks/Other: 7UP 7Up Free, Condi Gelatina Light, Santiago Queijo Fresco de Cabra, Luso Agua. more...
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3254 kcal
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Activities & Exercise:
Driving - 2 hours, Golf (cart) - 5 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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