Weigh In record (no journal entry) for 14 July 2019
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116.8 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1038 kcal
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Fat: 39.15g | Prot: 18.60g | Carb: 155.95g.
Breakfast: Honey , Tesco Value Porridge Oats, Asda Semi-Skimmed Milk, Kiwi Fruit, Green Tea. Lunch: Dolmio Creamy Tomato Pasta Bake, Kallo Low Fat Rice Cakes, Walkers Cheese & Onion Crisps (25g), Nutella Hazelnut Spread, Bananas . Dinner: Birds Eye Vegetable Fingers, Birds Eye Vegetable Fingers. more...
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losing 2.0 lb a week
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