Weigh In record (no journal entry) for 14 July 2019
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1439 kcal
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Fat: 47.02g | Prot: 36.99g | Carb: 219.98g.
Breakfast: Kroger Glazed Donuts. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Kirkwood Chicken Kiev, White Rice, Grapes, Strawberries. Dinner: Gelato, Cookie. more...
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losing 2.8 lb a week
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tjborgman's weight history
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