Weigh In record (no journal entry) for 14 July 2019
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228.8 lb
Lost so far: 1.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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655 kcal
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Fat: 26.74g | Prot: 23.11g | Carb: 77.06g.
Breakfast: Grated Cheddar Cheese, Scrambled Egg (Whole, Cooked) , Green Tea. Dinner: Potato, Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Other: Asda Red Seedless Grapes, Malt Beverage (Nonalcoholic), Babybel Mini Orginal Cheese, Ritz Mini Ritz Crackers. more...
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losing 12.3 lb a week
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