Weigh In record (no journal entry) for 04 August 2010
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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2769 kcal
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Fat: 105.55g | Prot: 120.84g | Carb: 151.90g.
Breakfast: Bananas, Chocolate Flavored Drink (Whey and Milk), Sugar Free Energy Drink. Lunch: Salisbury Steak. Dinner: Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade), Calamata Greek Olives, Calamari, Cheddar Cheese, Sauvignon Blanc Wine, Merlot Wine, Lite Beer. more...
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2672 kcal
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Activities & Exercise:
Sleeping - 7 hours and 28 minutes, Weight Training (moderate) - 32 minutes, Resting - 15 hours and 33 minutes, Running (jogging) - 5/mph - 27 minutes. more...
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losing 7.0 lb a week
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