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That’s the way, ahah ahah, I like it, ahah!!!
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157.2 lb
Lost so far: 32.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1532 kcal
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Fat: 76.94g | Prot: 52.17g | Carb: 151.12g.
Breakfast: Jumbo Crackers Zaden & Pitten, Jumbo Tonijn Salade. Lunch: Jumbo Kersenflap Slagroom . Dinner: Remia Black Jack Smokey BBQ, Jumbo Verse Friet , AH Rib Eye. Snacks/Other: Côte d'Or Brut Melk, Panos Halve Meergranen Baquette, Jumbo Roomkaas met Ananas, Jumbo Magere Franse Kwark, Bleekselderij, Wortelen, Spek (Gekruid, Gebakken), Jumbo Runder Rookvlees, Côte d'Or Bonbonbloc Praline Wit. more...
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losing 6.2 lb a week
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