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pre breakfast & post workout
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104.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1705 kcal
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Fat: 30.01g | Prot: 90.27g | Carb: 287.49g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Strawberry Nonfat Yogurt, Original Cereal, Deli Select Honey Roasted Turkey Breast, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Watermelon, Light Beer, Blueberries, Organic Artisan Multigrain Bread, Yellow Sweet Corn, Chicken Breast (Skin Not Eaten). Snacks/Other: Liqueurs, 100% White Corn Restaurant Style Tortilla Chips, Chocolate Chip Soft Cookies, Ice Cream. more...
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1496 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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