Weigh In record (no journal entry) for 14 July 2019
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124.1 lb
Lost so far: 0.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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896 kcal
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Fat: 39.08g | Prot: 23.94g | Carb: 115.98g.
Breakfast: Zucker, Latte Macchiato. Lunch: Schlagsahne, Gut & Günstig Semmelknödel, Milch 1,5%, Knusperone Nougat Bits. Snacks/Other: Erdbeeren. more...
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losing 4.6 lb a week
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