Weigh In record (no journal entry) for 09 January 2013
|
375.3 lb
Lost so far: 0 lb.
Still to go: 175.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2013:
|
1955 kcal
|
Fat: 112.77g | Prot: 73.50g | Carb: 171.00g.
Breakfast: Egg, Muenster Cheese Slices, Bacon, Multi-Grain Sandwich Thins, Butter , simply fruit blueberry. Lunch: Butter , Multi-Grain Sandwich Thins, Muenster Cheese Slices, Egg. Dinner: Cole Slaw, KFC Famous Bowls - Mashed Potato with Gravy. more...
|
|
4558 kcal
|
Activities & Exercise:
Swimming (slow) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 7.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coriraelene's weight history
|