Weigh In record (no journal entry) for 09 January 2013
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1665 kcal
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Fat: 35.40g | Prot: 84.92g | Carb: 264.70g.
Breakfast: Honey Mustard, French Bread Rolls, chicken breast tenderloins, Java Monster Energy Drink. Lunch: Smart Pop! 100 Calorie Mini Bag, Classic Chicken with White & Wild Rice Soup. Dinner: Cauliflower, Italian Roast Beef, Crispy Crunchies! Seasoned Battered French Fries, Fresh Mozzarella, French Bread Rolls. more...
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2170 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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