Weigh In record (no journal entry) for 09 January 2013
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1635 kcal
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Fat: 69.33g | Prot: 75.49g | Carb: 191.53g.
Breakfast: Coffee with Milk, No Calorie Sweetener Packets, All Natural Old Fashioned Smooth Peanut Butter, Double Fiber Bread. Lunch: Shrimp, Bell Peppers, Lite Raspberry Pomegranate Dressing, Tomatoes, Spinach . Dinner: Mushrooms, Sweet Italian Sausage, Tomato Sauce (Canned), Ground Beef, PLUS Thin Spaghetti Multigrain. Snacks/Other: Shortbread Cookies, Milk Chocolate Kisses, Bananas (Large), Almonds , Light Blueberry Yogurt, Light String Cheese. more...
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2785 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours and 30 minutes, Desk Work - 3 hours, Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Dance (fast step, aerobic) - 1 hour. more...
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steady weight
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