Weigh In record (no journal entry) for 14 July 2019
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183.2 lb
Lost so far: 0.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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3169 kcal
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Fat: 63.32g | Prot: 222.35g | Carb: 401.60g.
Breakfast: Iso Whey Quantum 9.0 - MM, Noci, Carrefour Arrosto di Tacchino, LD Market Miele Millefiori, Now Foods Ultra Omega 3, Fette Biscottate le Integrali - MM, Tè (Infuso). Lunch: Whey Isolate Vaniglia Fiitzone - MM, Crema di Marroni - MM, le Naturelle Albume d'uovo - MM, Farina Avena Aromatizzata Empro - MM. Dinner: Gallette di Segale Vital - MM, Arrosto di Tacchino, Cous Cous Zorzi - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Noci, Mandorle, Gallette di Segale Vital - MM, Whey Isolate Vaniglia Fiitzone - MM. more...
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gaining 15.4 lb a week
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