Weigh In record (no journal entry) for 14 July 2019
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114.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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524 kcal
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Fat: 26.55g | Prot: 22.79g | Carb: 51.15g.
Breakfast: Mühlen Gold Kaiserbrötchen, Kerrygold Extra Ungesalzen, Fol Epi Kürbiskern, Kaffee. Dinner: Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Ice-Fantasy Sandwich Classic. more...
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1765 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 49 minutes, Resting - 5 hours and 21 minutes. more...
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gaining 1.5 lb a week
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