Weigh In record (no journal entry) for 14 July 2019
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136.2 lb
Lost so far: 12.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1603 kcal
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Fat: 74.20g | Prot: 57.58g | Carb: 178.07g.
Breakfast: Gut & Günstig Butterkäse, Erdbeermarmelade, Gekochtes Ei, Lätta Margarine, Coppenrath & Wiese Weizenbrötchen. Lunch: K-Classic Kräuterquark Leicht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Tomaten, Edeka Feta, Extra Natives Olivenöl. Snacks/Other: REWE Gelee Bananen, Coppenrath & Wiese Schwarzwälder Kirsch. more...
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losing 4.6 lb a week
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