Weigh In record (no journal entry) for 14 July 2019
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144.0 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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592 kcal
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Fat: 18.64g | Prot: 35.11g | Carb: 71.17g.
Breakfast: Уха из Семги, Лента Торт Йогуртовый Клубника, Абрикосы, Икра Красная, Vici Лосось Слабосоленый, Блины, Варенье из Смородины, Вафли Творожные Пп. more...
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gaining 3.1 lb a week
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