Weigh In record (no journal entry) for 04 August 2010
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246.0 lb
Lost so far: 1.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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2156 kcal
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Fat: 55.95g | Prot: 98.15g | Carb: 308.93g.
Breakfast: vanilla latte creamer, splenda, Coffee (Large), great value pancake syrup, turkey sausage links, great value buttermilk waffles. Lunch: pace salsa, great value shredded cheese, boneless skinless chicken breast. Dinner: McDonalds Fruit Smoothie, McDonalds McChicken. Snacks/Other: special k blueberry cereal, milk 2%, milk 1%, sunbelt oats & honey, yoplait pineapple upside down yogurt. more...
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2828 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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