Weigh In record (no journal entry) for 14 July 2019
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140.4 lb
Lost so far: 42.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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818 kcal
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Fat: 40.42g | Prot: 43.08g | Carb: 64.29g.
Breakfast: Ромашкино Сыр Пошехонский 45%, Dijo Тортилья , Яйцо. Lunch: Очаковский Квас, Азбука Вкуса Окрошка с Колбасой. Snacks/Other: Черешня. more...
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losing 10.8 lb a week
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Марина♎️'s weight history
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