Weigh In record (no journal entry) for 04 August 2010
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236.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1642 kcal
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Fat: 83.41g | Prot: 63.42g | Carb: 166.70g.
Breakfast: Creamy Peanut Butter, Toasted Bagel with Fruit (Other Than Raisins). Lunch: water. Dinner: honey, Pizza with Meat and Vegetables, melba toast, hummus, gouda, salami. more...
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losing 2.8 lb a week
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