RandyLue's Journal, 04 August 2010

98-62-76 bpm

169.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

337 kcal

Fat: 3.30g | Prot: 9.16g | Carb: 74.39g.   Breakfast: Women's One A Day multivitamins, Mocha-Non Fat, Fish Oil Omega 3, Fruit Smoothie (made with Fruit or Fruit Juice only), Honey, Organic Multi Grain with Omega 3. more...

2204 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...