Weigh In record (no journal entry) for 09 January 2013
|
177.7 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2013:
|
2550 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eastb1's weight history
|