Weigh In record (no journal entry) for 09 January 2013
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179.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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2260 kcal
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Fat: 107.69g | Prot: 116.71g | Carb: 201.24g.
Breakfast: bacon, eggs scrambled. Lunch: mixed vegetables, chili. Dinner: chicken tortilla soup. Snacks/Other: Prosciutto Panino, peanuts, luna. more...
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losing 1.8 lb a week
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sandyspringer's weight history
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