Weigh In record (no journal entry) for 13 July 2019
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181.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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440 kcal
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Fat: 16.91g | Prot: 28.87g | Carb: 41.16g.
Breakfast: Egg, Arnold 100% Natural Whole Wheat Bread. more...
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losing 0.9 lb a week
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morikap's weight history
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