Weigh In record (no journal entry) for 13 July 2019
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207.9 lb
Lost so far: 122.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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2843 kcal
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Fat: 138.04g | Prot: 110.59g | Carb: 244.30g.
Lunch: America's Choice Bacon Thick Sliced, Eat Smart Brussels Sprouts, Stuffed Mushrooms, Cooked Pearl Onions (Canned), Fried Egg , Great Value Fully Cooked Grilled Chicken Breast Fillets, Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal). Dinner: Old Fashioned, Kona Grill Tuna Tower. Snacks/Other: Tiff's Treats Chocolate Chip Cookie, Brach's Milk Maid Caramels, Andy's Vanilla Frozen Custard, Reese's Peanut Butter Cups with White Chocolate. more...
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2594 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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