Weigh In record (no journal entry) for 13 July 2019
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257.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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1608 kcal
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Fat: 54.12g | Prot: 54.35g | Carb: 234.31g.
Breakfast: Yasso Frozen Greek Yogurt - Strawberry, Strawberry Banana Orange Juice, Gummy Bears, Oatmeal. Lunch: Baked by Melissa Mini Cupcakes, Laduree Parisian Macaron, Amy's Light & Lean Spinach Lasagna, Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. more...
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3917 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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