FourWheeldrive's Journal, 09 January 2013

241.0 lb Lost so far: 11.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 65.98g | Prot: 89.46g | Carb: 331.57g.   Breakfast: Egg, Bacon, Cheese & Salsa Tornado, PHILLY SOFT CREAM CHEESE, Pre-Sliced Plain Bagels. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Bacon, Cooked Green String Beans, White Potatoes (Flesh and Skin, Baked), Flank Steak. Snacks/Other: 90 Calorie Chewy Granola Bar - Chocolate Chunk, Bananas. more...

3904 kcal

Activities & Exercise: Exercise machine (moderate) - 22 minutes, Standing - 4 hours, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 38 minutes, Sleeping - 7 hours. more...