Weigh In record (no journal entry) for 13 July 2019
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205.6 lb
Lost so far: 14.0 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2019:
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863 kcal
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Fat: 73.96g | Prot: 39.19g | Carb: 14.41g.
Breakfast: Heavy Cream, Coffee. Lunch: Great Value Sliced Swiss Cheese, Great Value Mixed Nuts, California Avocados. Dinner: Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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