Weigh In record (no journal entry) for 13 July 2019
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230.3 lb
Lost so far: 33.1 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1246 kcal
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Fat: 26.27g | Prot: 105.75g | Carb: 152.15g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Egg, Coffee. Lunch: Dave's Killer Bread 21 Whole Grains Bread, Baby Spinach, Stop & Shop Butternut Squash, Tyson Foods Chicken Breast Tenderloins, Ground Beef (95% Lean / 5% Fat) , Sweet Potato . Dinner: Coffee, Pictsweet All Natural Cut Okra, Stop & Shop Butternut Squash, Sweet Potato , Green Giant Riced Veggies Cauliflower Risotto Medley, Great Value Sugar Snap Pea Stir-Fry, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Dave's Killer Bread 21 Whole Grains Bread, Ground Beef (95% Lean / 5% Fat) . more...
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losing 0.7 lb a week
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