Weigh In record (no journal entry) for 13 July 2019
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145.3 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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2779 kcal
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Fat: 75.20g | Prot: 133.72g | Carb: 387.46g.
Breakfast: Coop Yogurt Magro Greco 0%, Fior di Natura Bevanda alle Mandorle, Manusol Muesli 42% di Frutta (Naturalix), Banane. Lunch: Frontino Ortofrutticoli Carote Novelle, Pomodori Ciliegini, Cetriolo (senza Buccia), Ondina Filetti di Salmone al Naturale, Olio Extra Vergine di Oliva, Zucchine, Mulino Bianco Fette Biscottate le Integrali. Dinner: Algida Cono Gelato Kinder Bueno, Algida Cono Gelato Kinder Bueno, Pizza Margherita Napoletana. Snacks/Other: Arance, Pesca, Coop Yogurt Magro Greco 0%. more...
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losing 1.5 lb a week
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