Weigh In record (no journal entry) for 13 July 2019
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153.4 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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881 kcal
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Fat: 41.39g | Prot: 46.69g | Carb: 80.04g.
Breakfast: Русский Хлеб Булочка Гречневая, Яйцо Всмятку. Lunch: Уже Готово Пельмени Традиционные Отварные. Snacks/Other: Миндаль, Морковь, Самарский Кондитер Абрикос в Шоколаде с Миндалем. more...
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losing 0.8 lb a week
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