smeagul's Journal, 09 January 2013

170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 85.44g | Prot: 85.85g | Carb: 265.02g.   Breakfast: Coffee with Cream and Sugar. Lunch: Premium Plus Crackers - Salted Tops, Peanut Butter and Jelly Sandwich, Premium Plus Crackers - Salted Tops, Peanut Butter and Jelly Sandwich. Dinner: 1% Fat Milk, Pan-Seared Haddock, Fries (Medium), Corn. Snacks/Other: Sweet & Salty Granola Bars - Peanut. more...

2182 kcal

Activities & Exercise: Exercise machine (fast) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...