Laurie88's Journal, 09 January 2013

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Weigh In record (no journal entry) for 09 January 2013

163.3 lb Lost so far: 6.7 lb. Still to go: 13.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:

901 kcal

Fat: 26.86g | Prot: 48.21g | Carb: 121.74g. Lunch: chicken, tortilla, red peppers. Snacks/Other: lindt chocolate, Lemon Cranberry Cookies. more...

2255 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Laurie88's Journal, 09 January 2013

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