Weigh In record (no journal entry) for 13 July 2019
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190.5 lb
Lost so far: 11.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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2999 kcal
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Fat: 73.47g | Prot: 164.27g | Carb: 436.27g.
Breakfast: Banana, الصافي حليب طويل الأجل(منزوع الدسم), MYPROTEIN Impact Whey Protein(Vanilla Stevia), Mango, Fuji Apples, مخابز النجاح برجر البطاطا, المثالي شرائح خبز (توست), Puck بوك Cheese Slices Low Fat, Date. Lunch: هاجدو شرائح قشقوان قليلة الدسم, العلالي خميرة جافة فورية, Heinz TOMATO KETCHUP 57 VARIETIES, العلالي فطر مقطع, Coopoliva Sliced Green Olives, Coopoliva Sliced Black Olives, فوم طحين أبيض (لجميع الإستخدامات), Water, Sea Salt, Granulated Sugar, Red Tomatoes, Sunflower Oil, Green Sweet Pepper. Dinner: أرض الطبيعة سمن بلدي, Zucchini , Eggplant, Potato (with or Without Peel), Butternut Winter Squash , Skinless Chicken Breast, Peanut Butter & Co Smooth Operator, مخابز النجاح برجر البطاطا. Snacks/Other: Lenny & Larry's The Complete Cookie with CHOCOLATE CHIP, Dry Roasted Hulled Sunflower Seeds, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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steady weight
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