Weigh In record (no journal entry) for 13 July 2019
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148.8 lb
Lost so far: 25.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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372 kcal
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Fat: 6.18g | Prot: 36.12g | Carb: 44.88g.
Breakfast: Чечевичный Суп, Нектарины. Dinner: Помидоры, Тунец. more...
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losing 13.9 lb a week
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SDlyutrov's weight history
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