Weigh In record (no journal entry) for 13 July 2019
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181.0 lb
Lost so far: 3.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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3637 kcal
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Fat: 75.69g | Prot: 225.93g | Carb: 497.87g.
Breakfast: Vivo Meglio Arrosto di Tacchino, Corn Flakes - MM, Nescafe Cappuccino Polvere - MM, Now Foods Ultra Omega 3. Lunch: Pasta Penne Farro Integrale Probios - MM, Filetto di Trota Iridea - MM, Mutti Passata di Pomodoro. Dinner: Carne Macinata Scottona - MM, Pizza Capricciosa. Snacks/Other: Albicocche - MM, Fesa di Tacchino Cruda - MM. more...
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losing 1.5 lb a week
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