Coco33m's Journal, 13 July 2019

10min boxing
55min weights
5min stretching

119.0 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 51.39g | Prot: 59.99g | Carb: 276.10g.   Breakfast: Papayas, Banana, Dried Chia Seeds, Flaxseed Seeds, Almond Milk, Coffee with Milk, Oats. Lunch: White Rice, Stir Fried Vegetables, Fried Egg, Cooked Green String Beans (from Fresh), Green String Beans. Dinner: Carrots, Sesame Oil, Firm Silken Tofu, Migros Bio Nature Joghurt, Dijon Mustard, Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Bean Cake, Peanut Butter Cookie, Banana, Coconut Water. more...

1871 kcal

Activities & Exercise: Gym - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Boxing - 8 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...