sjdreyes's Journal, 09 January 2013

153.0 lb Lost so far: 22.0 lb.    Still to go: 34.1 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 87.00g | Prot: 44.00g | Carb: 116.00g.   Lunch: Regular Beef Taco, Seasoned Curly Fries (Medium), Sourdough Jack. more...

2569 kcal

Activities & Exercise: Driving - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 4 hours, Desk Work - 3 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...