87dpi's Journal, 09 January 2013

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Weigh In record (no journal entry) for 09 January 2013

183.0 lb Lost so far: 4.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:

1171 kcal

Fat: 49.57g | Prot: 37.08g | Carb: 146.37g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Rührei (Ganz, Gekocht), Rahm-Mischgemüse. Dinner: Apfelsinen. Snacks/Other: Apfel. more...

2370 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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87dpi's Journal, 09 January 2013

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