Tinnywinny's Journal, 09 January 2013

159.8 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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545 kcal

Fat: 6.02g | Prot: 44.26g | Carb: 78.16g.   Breakfast: Himbeeren, Reine Buttermilch. Lunch: Salatmischung. Dinner: Zucchini, Fisch. Snacks/Other: Fitness Molke. more...

4396 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 4 hours, Housework - 2 hours, Exercise machine (fast) - 2 hours and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours. more...