Weigh In record (no journal entry) for 12 July 2019
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209.4 lb
Lost so far: 120.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1319 kcal
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Fat: 44.02g | Prot: 58.66g | Carb: 152.64g.
Lunch: Better Oats 100 Calories Instant Oatmeal with Flax Seeds, Spangler Dum Dum Pops. Dinner: Great Value Buttermilk Ranch Dressing, Hamburger (Single Patty with Condiments) , Whiskey, Golden Flake Jalapeno Cheddar Fried Pork Skins. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Nature's Bakery Chocolate Double Chocolate Brownie, Trader Joe's Cheesecake Bites, Thomas' Bagel Thins - Plain, Hellmann's Light Mayonnaise, Kroger Garlic & Herb Seasoned Cauliflower, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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gaining 3.5 lb a week
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