Weigh In record (no journal entry) for 12 July 2019
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150.8 lb
Lost so far: 23.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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884 kcal
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Fat: 21.90g | Prot: 56.45g | Carb: 121.21g.
Breakfast: Персики, Чечевичный Суп. Lunch: Нектарин, Макфа Макароны Цельнозерновые Отварные, Троекурово Голень Куриная, Кабачки Тушеные. Dinner: Савушкин Продукт Йогурт Греческий Teos 2%, Персики. Snacks/Other: Помидоры, Чечевичный Суп. more...
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losing 3.1 lb a week
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