Weigh In record (no journal entry) for 06 July 2019
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264.0 lb
Lost so far: 5.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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2228 kcal
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Fat: 105.40g | Prot: 157.50g | Carb: 158.60g.
Breakfast: Silk Vanilla Almond Creamer, Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Real Good Foods Pepperoni Pizza. Dinner: Arby's Curly Fries (Medium), Arby's Double Roast Beef. Snacks/Other: Jack Link's Teriyaki Beef Steak Tender Bites. more...
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losing 0.1 lb a week
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