Weigh In record (no journal entry) for 12 July 2019
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260.0 lb
Lost so far: 9.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1630 kcal
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Fat: 65.39g | Prot: 106.29g | Carb: 154.95g.
Breakfast: Silk Vanilla Almond Creamer, Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Bananas , Stouffer's Fit Kitchen Oven Roasted Chicken. Dinner: Subway Turkey Bacon Guac Wrap. more...
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losing 4.7 lb a week
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