Weigh In record (no journal entry) for 04 August 2010
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144.9 lb
Lost so far: 3.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1127 kcal
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Fat: 42.08g | Prot: 54.45g | Carb: 137.27g.
Breakfast: Fried Egg without Fat, 100% Whole Wheat English Muffin, Coffee (Brewed From Grounds), French Vanilla Creamer. Lunch: Water, Tuna in Water (Canned), SFY SEL MAYO W/CANOLA OIL, healthy whole grain plus bread. Dinner: Corn On The Cob with Butter. Snacks/Other: Roasted Garlic Hummus, Pre-washed Broccoli & Cauliflower. more...
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2084 kcal
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Activities & Exercise:
Yard Work (gardening) - 25 minutes, Swimming (moderate) - 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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