washingtona's Journal, 04 August 2008

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Weigh In record (no journal entry) for 04 August 2008

199.0 lb Lost so far: 17.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2008:

1084 kcal

Fat: 42.41g | Prot: 103.07g | Carb: 75.95g. Breakfast: coffee, simply smart, splenda, smart ones english muffin sandwich. Lunch: grilled salmon , baby spinach. Dinner: south beach pepperoni. more...

2531 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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washingtona's Journal, 04 August 2008

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