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Thursday
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145.6 lb
Lost so far: 6.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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220 kcal
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Fat: 11.50g | Prot: 8.00g | Carb: 21.00g.
Dinner: Nabisco Triscuit Thin Crisps Original. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks. more...
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gaining 4.2 lb a week
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