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Wednesday chocolate chip day
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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633 kcal
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Fat: 31.21g | Prot: 42.12g | Carb: 51.58g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Subway Olive Oil Blend, BelGioioso Fresh Mozzarella Pearls. Dinner: Turkey Breast Meat . more...
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losing 2.8 lb a week
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