Weigh In record (no journal entry) for 12 July 2019
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203.3 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1827 kcal
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Fat: 56.12g | Prot: 112.67g | Carb: 210.94g.
Breakfast: Arcor Tortuguita Formato. Lunch: Tomates, Vapza Peito de Frango Desfiado. Dinner: Yoki Milho para Pipoca, Tang Refresco em Pó, Arroz Branco (Cozido). Snacks/Other: Abacaxi, Qualy Margarina Cremosa, Pão Francês. more...
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gaining 0.5 lb a week
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