Weigh In record (no journal entry) for 09 January 2013
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164.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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2207 kcal
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Fat: 145.14g | Prot: 73.25g | Carb: 156.34g.
Lunch: Extra Aged Gouda, Bananas , Heavy Cream, Whole Milk, Egg Yolk , Chocolate Syrup , Macadamia Nuts , Apricot Preserves, Total Yogurt. Dinner: Organic Coconut Oil, Russet Potatoes (Flesh and Skin, Baked) , Sour Cream (Cultured) , Avocados , Organic Strained Tomatoes, Ground Beef (85% Lean / 15% Fat) , Ground Pork , Zucchini , Onions , Cilantro. Snacks/Other: Organic Kiwi. more...
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losing 4.2 lb a week
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