Weigh In record (no journal entry) for 09 January 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1323 kcal
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Fat: 55.29g | Prot: 72.14g | Carb: 141.06g.
Breakfast: Trail Mix. Lunch: Culinary Collection Sweet & Sour Chicken. Dinner: Light Chocolate Milk Protein Shake (8.25 oz). Snacks/Other: Classic Nutrition Bar - Chocolate Peanut Butter, Coffee (Brewed From Grounds), Gala Apples, Extra Crunchy Peanut Butter. more...
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gaining 0.6 lb a week
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