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Friday
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144.8 lb
Lost so far: 7.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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808 kcal
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Fat: 14.60g | Prot: 41.64g | Carb: 136.30g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Pineapple , Beet Greens , Carrot Juice. Dinner: KA-ME Duck Sauce, Jennie-O Ground Turkey 93/7, Trader Joe's Pita Bread. more...
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losing 5.6 lb a week
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